You deserve a space where you can finally breathe, slow down, and understand why you feel the way you do. I offer root-focused therapy that goes beyond surface-level symptom relief. Together, we’ll explore the deeper patterns behind anxiety, depression, self-doubt, people-pleasing, and relationship struggles—often shaped by childhood experiences, family dynamics, trauma, and long-standing coping habits.
My approach blends depth and practicality. Using CBT, mindfulness, positive psychology, and collaborative problem solving, I help you untangle the emotional weight you’ve been carrying and rebuild confidence, clarity, and self-trust.
I specialize in supporting women, professionals, and highly sensitive people who feel stuck in cycles of overthinking, guilt, burnout, or perfectionism. Therapy with me is a space to slow down, understand what’s underneath the overwhelm, and learn the skills to feel grounded, empowered, and aligned with who you want to become.
You don’t have to navigate this alone! If you’re ready to feel more like yourself again, I’d love to connect. Reach out today to schedule your free consultation.
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