Holistic Therapy in California for Mental Wellness

Move Beyond Anxiety, Burnout & Survival Mode

Insight. Clarity. Change.

Maybe you’ve spent time reflecting on your patterns, relationships, and emotional struggles—or maybe you’ve only recently started realizing that something in your life no longer feels like it’s working.

You may feel stuck in cycles of anxiety, burnout, overthinking, people-pleasing, emotional overwhelm, or chronic “fight or flight” mode. You might find yourself repeating the same relationship dynamics, struggling with boundaries, feeling disconnected from yourself, or unsure how to move forward, even though you want change.

My work helps clients better understand the emotional patterns, unhelpful coping strategies, attachment wounds, and blind spots shaping how they relate to themselves and others. Together, we move beyond surface-level coping and focus on both insight and action to help you build self-awareness, emotional resilience, healthier relationship patterns, and practical tools for lasting change.

Using a blend of insight-oriented therapy, CBT, mindfulness, attachment-focused work, and solution-focused strategies, I help clients move out of survival mode and toward greater clarity, confidence, self-trust, and emotional balance.

If you’re ready to stop repeating the same emotional loops and finally feel more grounded, clear, and connected to yourself, I’d love to help. Schedule a free consultation to see if we’re the right fit.

Get Started Today

Ready to take the first step towards improved mental health? Reach out to schedule your 20-minute consultation.

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About Holistic Path Therapy

Personalized Care

Evidence-Based Practices

Collaborative Approach

As a client, you can expect personalized care to meet your unique needs and concerns. Treatments and interventions are tailored to your specific situation, ensuring that you receive the most effective and compassionate support on your healing journey.

Collaborative Approach

Evidence-Based Practices

Collaborative Approach

Therapy is a collaborative process where we work together to understand and address your unique challenges. As a client, you can expect a supportive partnership where your insights and experiences guide our sessions. This collaborative approach ensures that our work is tailored to your specific needs, helping you achieve meaningful and lasting change.

Evidence-Based Practices

My therapy style is holistic, relational, and evidence-based (treatment methods supported by scientific research and proven to be effective). I integrate mindfulness, CBT, and depth-oriented techniques to help you develop self-awareness, emotional balance, and healthier relationships—with yourself and others.

Frequently Asked Questions

Please email me at liranyvtherapy@gmail.com if you cannot find an answer to your question.

What is the holistic approach to therapy?

Holistic therapy focuses on the whole person, not just symptoms. It explores how emotional, cognitive, behavioral, and lifestyle factors influence overall well-being.

How can I determine if we'll be a good fit?

I offer a FREE 20-minute phone or Zoom consultation where we can meet and discuss how I practice. This brief session allows you to learn more about my approach and for me to answer any questions you have about starting therapy. If you're interested in scheduling a free consultation, please email me at liranyvtherapy@gmail.com or text: (925) 405-5478.

Do you offer in-person therapy?

No. I only offer online sessions at this time through Zoom.

Do you see clients outside of California?

I am only licensed in California, so I cannot treat non-California residents or clients that are out-of-state.

How long are sessions? How often do I need to go to therapy? How long will I be in therapy?

Therapy sessions are typically 50 minutes to allow time for transitions between clients, though sessions can be extended to 60 minutes as needed.
Therapy requires a weekly commitment for best results. When clients are ready to graduate from therapy, they may choose to attend sessions on a bi-weekly basis for a limited time, before their final session. We will create a plan together to determine the best timing for you.
Every client has unique needs and goals, so the length of treatment varies. On average, clients may attend therapy for 3-6 months to achieve short-term goals or overcome situational challenges. For those addressing deeper issues or complex trauma, therapy may extend to 1-2+ years.

What are your fees? Do you accept insurance?

My fee per session is $225 for individuals. Please note, I do not have openings for couples, families, or children at this time.
I do not accept insurance, however I can provide you with a superbill, which is a receipt for your sessions which you can submit to your insurance carrier for reimbursement.
Many HSA/FSA accounts can also be used for payment; please contact your human resources and insurance provider for more information.

Journals for Therapy & Anxiety Management

One of my personal interests is developing tools to support wellness practices. I created these two prompted therapy journals to serve as easy-to-use mental health resources.

Calm Mind is a guided anxiety relief journal and coloring book for stress management.

Better Days is a therapy companion and journal for tracking therapy sessions and progress.

(Both are available for purchase on Amazon)

**Purchase of these journals is separate and not affiliated with therapeutic services.**

Better Days Therapy Journals and Calm Mind Anxiety Journal.

Site Disclaimer

The content and resources provided on this website are solely for informational purposes and are not intended to diagnose, assess, or treat any medical or mental health conditions. Visiting this website does not create or imply any therapist-client relationship. Additionally, the information found on this site should not replace a comprehensive evaluation by a qualified and licensed medical or mental health professional, nor does it imply treatment for any mental health condition.

This website may contain links to external sites for reference and informational purposes only. It does not endorse, warrant, or guarantee the products, services, or information offered by these external sites. Please review their content carefully.

If you are in crisis or need immediate assistance, please contact emergency services or visit your nearest emergency room. This website is not equipped to handle emergencies or provide immediate, direct support.

National Suicide Prevention Lifeline: Call 988
Crisis Text Line: Text "HELLO" to 741741
NAMI Helpline: Call 1-800-950-NAMI (6264)
SAMHSA National Helpline: Call 1-800-662-HELP (4357)

Privacy Policy

Holistic Path Therapy respects your privacy and is committed to protecting any personal information you choose to share through this website.

Information submitted through contact forms, scheduling requests, or email may include your name, phone number, email address, and any information you voluntarily provide. This information is used solely for communication, scheduling, and providing requested services.

Your information will never be sold or shared with third parties for marketing purposes.

Please note that communication through this website, email, or online forms may not be completely secure. Avoid submitting highly sensitive or confidential information electronically.

This website may use cookies or analytics tools to improve website performance and user experience.

By using this website, you consent to this privacy policy.

If you have questions about this policy, please contact Holistic Path Therapy directly through the contact information provided on this website.

Break the Patterns Keeping You Stuck

Move Beyond Anxiety, Burnout & Survival Mode

Insight. Clarity. Change.

Get Started Today

Lirany Vasquez, MA, LMFT

Welcome!

About Holistic Path Therapy

Personalized Care

Evidence-Based Practices

Collaborative Approach

Collaborative Approach

Evidence-Based Practices

Collaborative Approach

Evidence-Based Practices

Evidence-Based Practices

Evidence-Based Practices

Frequently Asked Questions

Blog

Journals for Therapy & Anxiety Management

Contact Information

Lirany Vasquez, LMFT #145584 California

Holistic Path Therapy

Reach Out

Site Disclaimer

Privacy Policy

Break the Patterns Keeping You Stuck

Move Beyond Anxiety, Burnout & Survival Mode

Insight. Clarity. Change.

Get Started Today

Lirany Vasquez, MA, LMFT

Welcome!

About Holistic Path Therapy

Personalized Care

Evidence-Based Practices

Collaborative Approach

Collaborative Approach

Evidence-Based Practices

Collaborative Approach

Evidence-Based Practices

Evidence-Based Practices

Evidence-Based Practices

Frequently Asked Questions

Blog

Journals for Therapy & Anxiety Management

Contact Information

Lirany Vasquez, LMFT #145584 California

Holistic Path Therapy

Reach Out

Site Disclaimer

Privacy Policy

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