• Home
  • Client Experience
  • About Me
  • FAQs
  • Blog
  • More
    • Home
    • Client Experience
    • About Me
    • FAQs
    • Blog
  • Home
  • Client Experience
  • About Me
  • FAQs
  • Blog

Heal the Patterns Holding You Back

Heal the Patterns Holding You BackHeal the Patterns Holding You BackHeal the Patterns Holding You Back

Online therapy in California for anxiety, self-esteem, relationship challenges, and deep-rooted emotional wounds.

Start Your Healing Journey

Break Free From Old Patterns. Build the Life You Want.

Therapy to Heal Anxiety, Self-Doubt, and Relationship Patterns at the Root.

You’ve reflected, done the inner work, and maybe even been in therapy before, yet something still isn’t shifting. You may struggle with anxiety, burnout, overthinking, self-doubt, people-pleasing, or relationship patterns that leave you feeling emotionally stuck and disconnected from yourself.


I offer therapy for thoughtful, growth-oriented adults who want more than surface-level coping skills or endless processing. My approach blends insight-oriented and solution-focused therapy to help you better understand yourself, break recurring patterns, and create meaningful, lasting change.


Using CBT, mindfulness, attachment-focused work, and practical tools for emotional growth, we’ll explore both the deeper roots of your struggles and the actionable steps needed to help you move forward with more clarity, confidence, and self-trust.


Therapy with me is collaborative, intentional, and focused on real movement rather than staying stuck in the past. Together, we’ll build insight, emotional resilience, and healthier ways of relating to yourself and others.


If you’re ready for therapy that combines depth, clarity, and real change, schedule a free consultation to see if we’re the right fit.

Get Started Today

Ready to take the first step towards improved mental health? Reach out to schedule your complimentary 20 minute consultation.

Contact

Lirany Vasquez, MA, LMFT

Smiling woman with wavy hair in a beige blouse.

Welcome!

  

I'm Lirany Vasquez,  Licensed Marriage and Family Therapist (LMFT) located in the vibrant Bay Area of Northern California. I'm here to support you in navigating personal challenges, mental health conditions, and interpersonal conflicts. My therapeutic approach is grounded in holistic care, infused with compassion, trauma-informed practices, and a deep commitment to placing clients at the center of their healing journey.

Transformation // Growth // Healing

Personalized Care

As a client, you can expect personalized care to meet your unique needs and concerns. Treatments and interventions are tailored to your specific situation, ensuring that you receive the most effective and compassionate support on your healing journey.

Collaborative Approach As a client, you can expect a supportive partnership,

Collaborative Approach 

Our work together is a collaborative process where your insights and experiences guide our sessions. This approach ensures our work is tailored to your specific needs, helping you achieve meaningful, lasting change.

  

Evidence Based Practices

My therapy style is holistic, relational, and evidence-based (treatment methods supported by scientific research and proven to be effective. ). I integrate mindfulness, CBT, and depth-oriented techniques to help you develop self-awareness, emotional balance, and healthier relationships—with yourself and others.

Frequently Asked Questions

Please email me at  liranyvtherapy@gmail.com if you cannot find an answer to your question.

The  focus of holistic therapy is on the whole person, not just their symptoms. The intention of a holistic approach to mental health is to address physical, emotional, and overall well-being.

I offer a FREE 20-minute phone or Zoom consultation where we can meet and discuss how I practice. This brief session allows you to learn more about my approach and for me to answer any questions you have about starting therapy. If you're interested in scheduling a free consultation, please email me at liranyvtherapy@gmail.com or text: (925) 405-5478.

No. I only offer online sessions at this time through Zoom. 

I am only licensed in California, so I cannot treat non-California residents or clients that are out-of-state. 

  • Therapy sessions are typically 50 minutes to allow time for transitions between clients, though sessions can be extended to 60 minutes as needed. 
  • Therapy requires a weekly commitment for best results. When clients are ready to graduate from therapy, they may choose to attend sessions on a bi-weekly basis for a limited time, before their final session.  We will create a plan together to determine the best timing for you. 
  • Every client has unique needs and goals, so the length of treatment varies. On average, clients may attend therapy for 3-6 months to achieve short-term goals or overcome situational challenges. For those addressing deeper issues or complex trauma, therapy may extend to 1-2+ years.

  • My fee per session is $225 for individuals. Please note, I do not have openings for couples, families, or children at this time. 
  • I do not accept insurance, however I can provide you with a Superbill, which is a receipt for your sessions which you can submit to your insurance carrier for reimbursement. 
  • Many HSA/FSA accounts can also be used for payment; please contact your human resources and insurance provider for more information.

Blog

Journals for Therapy & Anxiety Management

One of my personal interests is developing tools to support wellness practices. I created these two prompted therapy journals to serve as easy-to-use mental health resources.

Calm Mind is a guided anxiety relief journal and coloring book for stress management. 

Better Days is a therapy companion and journal for tracking therapy sessions and progress. 

(Both are available for purchase on Amazon) 


**Purchase of these journals is separate and not affiliated with therapeutic services.** 

Better Days Therapy Journals and Calm Mind Anxiety Journal.

Contact Information

Lirany Vasquez, LMFT #145584 California

I currently offer online therapy sessions via Zoom to California residents.

Holistic Path Therapy

Phone: (925) 405-5478 Email: liranyvtherapy@gmail.com

Reach Out

Attach Files
Attachments (0)

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Cancel

Site Disclaimer

The content and resources provided on this website are solely for informational purposes and are not intended to diagnose, assess, or treat any medical or mental health conditions. Visiting this website does not create or imply any therapist-client relationship. Additionally, the information found on this site should not replace a comprehensive evaluation by a qualified and licensed medical or mental health professional, nor does it imply treatment for any mental health condition.

This website may contain links to external sites for reference and informational purposes only. It does not endorse, warrant, or guarantee the products, services, or information offered by these external sites. Please review their content carefully.

If you are in crisis or need immediate assistance, please contact emergency services or visit your nearest emergency room. This website is not equipped to handle emergencies or provide immediate, direct support.

  • National Suicide Prevention Lifeline: Call 988
  • Crisis Text Line: Text "HELLO" to 741741
  • NAMI Helpline: Call 1-800-950-NAMI (6264)
  • SAMHSA National Helpline: Call 1-800-662-HELP (4357)

Privacy Policy

Holistic Path Therapy respects your privacy and is committed to protecting any personal information you choose to share through this website.

Information submitted through contact forms, scheduling requests, or email may include your name, phone number, email address, and any information you voluntarily provide. This information is used solely for communication, scheduling, and providing requested services.

Your information will never be sold or shared with third parties for marketing purposes.

Please note that communication through this website, email, or online forms may not be completely secure. Avoid submitting highly sensitive or confidential information electronically.

This website may use cookies or analytics tools to improve website performance and user experience.

By using this website, you consent to this privacy policy.

If you have questions about this policy, please contact Holistic Path Therapy directly through the contact information provided on this website.

Subscribe

Sign up to receive our monthly blog updates!

Copyright © 2026 Holistic Path Therapy - All Rights Reserved.

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept