{"version":"https://jsonfeed.org/version/1","title":"Holistic Path Therapy","home_page_url":"https://holisticpaththerapy.com","description":"Holistic Path Therapy","author":{"name":"Holistic Path Therapy"},"items":[{"id":"https://holisticpaththerapy.com/f/why-journaling-is-good-for-your-mental-health","html_content":"

Journaling is one of the simplest—and most underrated—tools for supporting your mental health. Taking a few minutes to put your thoughts on paper can help reduce anxiety, process emotions, and create more clarity during ...

","url":"https://holisticpaththerapy.com/f/why-journaling-is-good-for-your-mental-health","title":"Why Journaling Is Good for Your Mental Health","summary":"Journaling is one of the simplest—and most underrated—tools for supporting your mental health. Taking a few minutes to put your thoughts on paper can help reduce anxiety, process emotions, and create more clarity during ...","date_modified":"2026-05-29T21:05:18Z"},{"id":"https://holisticpaththerapy.com/f/core-beliefs-how-your-thoughts-shape-your-emotional-well-being","html_content":"

Have you ever thought things like “I’m not good enough” or “People always leave”? This might feel very true, even if a part of you questions it. These kinds of thoughts often stem from something deeper called core belief...

","url":"https://holisticpaththerapy.com/f/core-beliefs-how-your-thoughts-shape-your-emotional-well-being","title":"Core Beliefs: How Your Thoughts Shape Your Emotional Well-being","summary":"Have you ever thought things like “I’m not good enough” or “People always leave”? This might feel very true, even if a part of you questions it. These kinds of thoughts often stem from something deeper called core belief...","date_modified":"2026-05-01T06:46:56Z"},{"id":"https://holisticpaththerapy.com/f/how-childhood-emotional-neglect-shows-up-in-adult-relationships","html_content":"

Have you ever felt disconnected, overly sensitive, or unsure of your needs in a relationship, even when things seem “fine”?

","url":"https://holisticpaththerapy.com/f/how-childhood-emotional-neglect-shows-up-in-adult-relationships","title":"How Childhood Emotional Neglect Shows Up in Adult Relationships","summary":"Have you ever felt disconnected, overly sensitive, or unsure of your needs in a relationship, even when things seem “fine”?","date_modified":"2026-03-31T05:03:15Z"},{"id":"https://holisticpaththerapy.com/f/when-youre-high-functioning-but-struggling-inside","html_content":"

On the outside, you may look like you have it together. You show up, get things done, and meet expectations. Others may even see you as capable, reliable, or successful. And yet, inside, you feel anxious, exhausted, or e...

","url":"https://holisticpaththerapy.com/f/when-youre-high-functioning-but-struggling-inside","title":"When You're High Functioning, But Struggling Inside.","summary":"On the outside, you may look like you have it together. You show up, get things done, and meet expectations. Others may even see you as capable, reliable, or successful. And yet, inside, you feel anxious, exhausted, or e...","date_modified":"2026-02-13T01:08:26Z"},{"id":"https://holisticpaththerapy.com/f/how-childhood-patterns-shape-adult-overthinking-and-anxiety","html_content":"

If you struggle with anxiety or constant overthinking, you may wonder why your mind never seems to slow down. Anxiety often gets blamed on stress, work, or relationships, but for many people, it has deeper roots.

","url":"https://holisticpaththerapy.com/f/how-childhood-patterns-shape-adult-overthinking-and-anxiety","title":"How Childhood Patterns Shape Adult Overthinking and Anxiety","summary":"If you struggle with anxiety or constant overthinking, you may wonder why your mind never seems to slow down. Anxiety often gets blamed on stress, work, or relationships, but for many people, it has deeper roots.","date_modified":"2026-01-31T05:09:44Z"},{"id":"https://holisticpaththerapy.com/f/feeling-stuck-how-healing-at-the-root-can-bring-you-relief","html_content":"

If you’ve been feeling anxious, overwhelmed, or weighed down by self-doubt, you’re not alone! Many of the clients I work with describe a similar experience: “I’m doing all the right things… but I still feel stuck\" or \"I...

","url":"https://holisticpaththerapy.com/f/feeling-stuck-how-healing-at-the-root-can-bring-you-relief","title":"Feeling \"Stuck\"? How Healing at the Root Can Bring You Relief ","summary":"If you’ve been feeling anxious, overwhelmed, or weighed down by self-doubt, you’re not alone! Many of the clients I work with describe a similar experience: “I’m doing all the right things… but I still feel stuck\" or \"I...","date_modified":"2025-12-01T06:53:11Z"},{"id":"https://holisticpaththerapy.com/f/why-assertive-communication-is-good-for-your-mental-health","html_content":"

Have you ever walked away from a conversation replaying what you should have said? Or maybe you’ve agreed to something you didn’t want to do, just to avoid conflict? If so, you’re not alone. Many people struggle with com...

","url":"https://holisticpaththerapy.com/f/why-assertive-communication-is-good-for-your-mental-health","title":"Why Assertive Communication Is Good For Your Mental Health","summary":"Have you ever walked away from a conversation replaying what you should have said? Or maybe you’ve agreed to something you didn’t want to do, just to avoid conflict? If so, you’re not alone. Many people struggle with com...","date_modified":"2025-10-01T06:02:26Z"},{"id":"https://holisticpaththerapy.com/f/what-your-triggers-can-teach-you-about-yourself","html_content":"

We all have emotional triggers, those moments when something small sets off a big emotional response. Maybe someone cuts you off in traffic, and your anger spikes. Or a friend cancels plans, and suddenly you feel hurt or...

","url":"https://holisticpaththerapy.com/f/what-your-triggers-can-teach-you-about-yourself","title":"What Your Triggers Can Teach You About Yourself.","summary":"We all have emotional triggers, those moments when something small sets off a big emotional response. Maybe someone cuts you off in traffic, and your anger spikes. Or a friend cancels plans, and suddenly you feel hurt or...","date_modified":"2025-07-29T05:23:54Z"},{"id":"https://holisticpaththerapy.com/f/how-to-create-emotional-stability-in-uncertain-times","html_content":"

If you’ve been feeling overwhelmed and if life feels unpredictable, creating a daily routine might be one of the most helpful things you can do. The reason is that routines offer us a sense of rhythm and security. They r...

","url":"https://holisticpaththerapy.com/f/how-to-create-emotional-stability-in-uncertain-times","title":"How To Create Emotional Stability in Uncertain Times","summary":"If you’ve been feeling overwhelmed and if life feels unpredictable, creating a daily routine might be one of the most helpful things you can do. The reason is that routines offer us a sense of rhythm and security. They r...","date_modified":"2025-06-25T06:02:03Z"},{"id":"https://holisticpaththerapy.com/f/feeling-drained-how-to-recognize-burnout-and-what-to-do-about-it","html_content":"

Feeling like you’re constantly running on fumes, no matter how much you rest? If you’ve been feeling emotionally flat, physically exhausted, and mentally checked out, you could be experiencing emotional burnout. As a the...

","url":"https://holisticpaththerapy.com/f/feeling-drained-how-to-recognize-burnout-and-what-to-do-about-it","title":"Feeling Drained? How To Recognize Burnout And What To Do About It","summary":"Feeling like you’re constantly running on fumes, no matter how much you rest? If you’ve been feeling emotionally flat, physically exhausted, and mentally checked out, you could be experiencing emotional burnout. As a the...","date_modified":"2025-04-29T05:30:12Z"},{"id":"https://holisticpaththerapy.com/f/how-to-mange-expectations-for-better-mental-health","html_content":"

Let’s be real—life doesn’t always go the way we expect. We make plans, set goals, and picture how things should unfold, only to be hit with reality, which often has a mind of its own. And when things don’t go as planned?...

","url":"https://holisticpaththerapy.com/f/how-to-mange-expectations-for-better-mental-health","title":"How To Mange Expectations For Better Mental Health","summary":"Let’s be real—life doesn’t always go the way we expect. We make plans, set goals, and picture how things should unfold, only to be hit with reality, which often has a mind of its own. And when things don’t go as planned?...","date_modified":"2025-02-27T06:18:49Z"},{"id":"https://holisticpaththerapy.com/f/how-to-navigate-chaotic-times-as-a-highly-sensitive-person-hsp","html_content":"

If you’ve ever felt overwhelmed by loud noises, strong emotions, or too much stimulation, you might be a Highly Sensitive Person (HSP). Being an HSP isn’t a flaw—it simply means you experience the world in a different wa...

","url":"https://holisticpaththerapy.com/f/how-to-navigate-chaotic-times-as-a-highly-sensitive-person-hsp","title":"How to Navigate Chaotic Times as a Highly Sensitive Person (HSP)","summary":"If you’ve ever felt overwhelmed by loud noises, strong emotions, or too much stimulation, you might be a Highly Sensitive Person (HSP). Being an HSP isn’t a flaw—it simply means you experience the world in a different wa...","date_modified":"2025-01-31T01:32:30Z"},{"id":"https://holisticpaththerapy.com/f/what-is-people-pleasing","html_content":"

People-pleasing is a behavioral pattern where individuals prioritize the needs, desires, and approval of others over their own. While it may seem like a positive trait—being helpful, accommodating, or agreeable—chronic p...

","url":"https://holisticpaththerapy.com/f/what-is-people-pleasing","title":"What Is People Pleasing?","summary":"People-pleasing is a behavioral pattern where individuals prioritize the needs, desires, and approval of others over their own. While it may seem like a positive trait—being helpful, accommodating, or agreeable—chronic p...","date_modified":"2024-12-01T00:09:31Z"},{"id":"https://holisticpaththerapy.com/f/managing-depression-and-sadness-over-the-holidays--7-tips","html_content":"

The holiday season can be a time of joy and togetherness, but for many, it can bring about feelings of sadness, isolation, and even depression. The contrast between societal expectations and personal emotions can be sign...

","url":"https://holisticpaththerapy.com/f/managing-depression-and-sadness-over-the-holidays--7-tips","title":"Managing Depression and Sadness Over the Holidays--7 Tips","summary":"The holiday season can be a time of joy and togetherness, but for many, it can bring about feelings of sadness, isolation, and even depression. The contrast between societal expectations and personal emotions can be sign...","date_modified":"2024-10-23T05:23:54Z"},{"id":"https://holisticpaththerapy.com/f/practical-steps-for-anxiety-relief","html_content":"

Anxiety is a common mental health condition that affects millions of people worldwide. It is a feeling of worry, nervousness, or unease about something with an uncertain outcome. Anxiety can manifest in physical symptoms...

","url":"https://holisticpaththerapy.com/f/practical-steps-for-anxiety-relief","title":"Practical Steps For Anxiety Relief","summary":"Anxiety is a common mental health condition that affects millions of people worldwide. It is a feeling of worry, nervousness, or unease about something with an uncertain outcome. Anxiety can manifest in physical symptoms...","date_modified":"2024-09-29T21:50:58Z"},{"id":"https://holisticpaththerapy.com/f/what-is-cbt-cognitive-behavioral-therapy","html_content":"

What is CBT?

","url":"https://holisticpaththerapy.com/f/what-is-cbt-cognitive-behavioral-therapy","title":"What is CBT? (Cognitive Behavioral Therapy)","summary":"What is CBT?","date_modified":"2024-08-21T06:26:36Z"},{"id":"https://holisticpaththerapy.com/f/why-self-compassion-is-good-for-your-mental-health","html_content":"

In the hustle and bustle of everyday life, it’s easy to overlook the importance of treating ourselves with kindness and understanding. Many of us are our own worst critics, holding ourselves to impossibly high standards ...

","url":"https://holisticpaththerapy.com/f/why-self-compassion-is-good-for-your-mental-health","title":"Why Self-Compassion Is Good For Your Mental Health","summary":"In the hustle and bustle of everyday life, it’s easy to overlook the importance of treating ourselves with kindness and understanding. Many of us are our own worst critics, holding ourselves to impossibly high standards ...","date_modified":"2024-07-22T06:18:03Z"}]}